- Avoid using the injured hand for extended periods when typing on a computer or driving.
- Do not carry heavy objects with the injured hand.
- Using an elbow support helps speed up recovery.
- Apply ice packs for 15 minutes at a time, 2-3 times daily, along with topical ointments to aid healing.
- Regular attendance at therapy sessions is essential for achieving the desired improvement.
- Avoid upper body exercises during the initial treatment period.
- Consistently performing therapeutic exercises can help shorten the recovery period.
- Gradual return to normal activities reduces side effects.
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