• Do not carry heavy objects.
• Avoid exercising during the initial treatment period, as it may have negative effects on the condition.
• Passive rest as much as possible during the initial treatment period is an important factor in improving the condition.
• Applying ice packs at least twice daily for 15 minutes per session, along with some topical ointments, has a positive effect on recovery.
• Avoid using the phone for long periods with the injured hand.
• Do not drive for long periods using the injured hand.
• Performing therapeutic exercises regularly shortens the treatment period and accelerates recovery.
• Avoid sleeping on the injured shoulder as much as possible.
• Avoid typing on the computer for long periods.
• Do not rush back to sports activities until ensuring the medical condition is stable.
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